Konstantinos Kotrotsos 40:06 row
8,692
Meters
40:06.7
Time
2:18.4
Pace
499
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 725 |
| Drag Factor | 133 |
October 08, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.7 | 8,692 | 2:18.4 | 132 | 753 | 17 | 128 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 17 | 119 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 18 | 125 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 18 | 127 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 18 | 123 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 18 | 131 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 18 | 130 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 758 | 18 | 136 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 19 | 133 |
| 40:06.6 | 21 | 2:37.1 | 90 | 610 | 9 | 132 |
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Workout Graph
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