Konstantinos Kotrotsos v2000m/1:00r...4 row
8,000
Meters
37:28.8
Time
2:20.5
Pace
460
Calories
137
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,607 |
| Overall Time | 41:28.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 686 |
| Drag Factor | 140 |
October 20, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:28.8 | 8,000 | 2:20.5 | 126 | 733 | 18 | 137 | |
| 8:44.3 | 2,000 | 2:11.0 | 155 | 834 | 19 | 148 | |
| r: 1:00 | 155 | ||||||
| 8:52.8 | 2,000 | 2:13.2 | 148 | 809 | 19 | 151 | |
| r: 1:00 | 157 | ||||||
| 9:15.9 | 2,000 | 2:18.9 | 130 | 748 | 19 | 138 | |
| r: 1:00 | 137 | ||||||
| 10:35.7 | 2,000 | 2:38.9 | 87 | 600 | 17 | 114 | |
| r: 1:00 | 158 | ||||||
| r607 |
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Workout Graph
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