Konstantinos Kotrotsos 20:00 row
4,607
Meters
20:00.0
Time
2:10.2
Pace
287
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 143 |
November 19, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,607 | 2:10.2 | 158 | 845 | 20 | 135 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 20 | 124 |
| 8:00.0 | 918 | 2:10.7 | 157 | 839 | 20 | 131 |
| 12:00.0 | 931 | 2:08.8 | 163 | 862 | 21 | 138 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 21 | 138 |
| 20:00.0 | 926 | 2:09.5 | 161 | 853 | 21 | 144 |
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Workout Graph
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