Konstantinos Kotrotsos 9:24 row
1,454
Meters
9:24.6
Time
3:14.1
Pace
72
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 16 |
| Stroke Count | 154 |
| Drag Factor | 150 |
January 16, 2026 00:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:24.6 | 1,454 | 3:14.1 | 48 | 464 | 72 | 16 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 17 |
| 9:24.6 | 614 | 3:35.4 | 35 | 420 | 30 | 16 |
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Workout Graph
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