Konstantinos Kotrotsos 30:19 row
6,558
Meters
30:19.2
Time
2:18.7
Pace
379
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 16 |
| Stroke Count | 552 |
| Drag Factor | 140 |
January 16, 2026 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.2 | 6,558 | 2:18.7 | 131 | 751 | 379 | 16 | 123 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 18 | 113 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 19 | 115 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 19 | 124 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 18 | 124 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 19 | 134 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 18 | 136 |
| 30:19.2 | 29 | 5:31.0 | 10 | 333 | 1 | 7 | 121 |
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