Konstantinos Kotrotsos 40:08 row
8,667
Meters
40:08.2
Time
2:18.9
Pace
498
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 16 |
| Stroke Count | 712 |
| Drag Factor | 149 |
January 19, 2026 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.2 | 8,667 | 2:18.9 | 131 | 749 | 498 | 16 | 127 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 17 | 116 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 17 | 121 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 18 | 126 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 18 | 127 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 18 | 130 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 18 | 131 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 18 | 135 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 18 | 131 |
| 40:08.2 | 24 | 2:50.8 | 70 | 541 | 1 | 7 | 132 |
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Workout Graph
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