Konstantinos Kotrotsos v5:00/1:00r...2 row
10,573
Meters
50:00.0
Time
2:21.8
Pace
601
Calories
121
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,533 |
| Overall Time | 56:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 881 |
| Drag Factor | 145 |
January 22, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,573 | 2:21.8 | 123 | 721 | 17 | 121 | |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 16 | 99 | |
| r: 1:00 | 167 | ||||||
| 45:00.0 | 9,608 | 2:20.5 | 126 | 734 | 18 | 143 | |
| r: 5:00 | 793 | ||||||
| r960 |
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Workout Graph
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