Konstantinos Kotrotsos 20:19 row
4,289
Meters
20:19.4
Time
2:22.1
Pace
252
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 15 |
| Stroke Count | 331 |
| Drag Factor | 152 |
January 28, 2026 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.4 | 4,289 | 2:22.1 | 122 | 719 | 252 | 15 | 127 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 16 | 110 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 16 | 122 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 64 | 16 | 129 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 66 | 17 | 145 |
| 20:19.4 | 45 | 3:35.5 | 35 | 420 | 2 | 12 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.