Konstantinos Kotrotsos 40:54 row
8,496
Meters
40:54.9
Time
2:24.4
Pace
487
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 16 |
| Stroke Count | 692 |
| Drag Factor | 150 |
January 30, 2026 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:54.9 | 8,496 | 2:24.4 | 116 | 699 | 487 | 16 | 120 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 54 | 16 | 96 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 17 | 103 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 17 | 112 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 61 | 17 | 126 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 62 | 17 | 127 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 17 | 130 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 17 | 129 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 711 | 61 | 17 | 133 |
| 40:54.9 | 183 | 2:30.0 | 104 | 656 | 10 | 15 | 131 |
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Workout Graph
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