Konstantinos Kotrotsos 45:00 row
9,414
Meters
45:00.0
Time
2:23.4
Pace
542
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 800 |
| Drag Factor | 150 |
February 15, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,414 | 2:23.4 | 119 | 708 | 542 | 17 | 124 |
| 9:00.0 | 1,857 | 2:25.3 | 114 | 691 | 106 | 17 | 114 |
| 18:00.0 | 1,900 | 2:22.1 | 122 | 719 | 110 | 18 | 123 |
| 27:00.0 | 1,899 | 2:22.1 | 122 | 719 | 110 | 18 | 126 |
| 36:00.0 | 1,885 | 2:23.2 | 119 | 709 | 108 | 18 | 128 |
| 45:00.0 | 1,872 | 2:24.2 | 117 | 701 | 108 | 18 | 129 |
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