Konstantinos Kotrotsos 30:19 row
6,432
Meters
30:19.8
Time
2:21.4
Pace
377
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 152 |
February 24, 2026 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.8 | 6,432 | 2:21.4 | 124 | 745 | 377 | 17 | 121 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 17 | 108 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 756 | 63 | 18 | 116 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 17 | 119 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 17 | 121 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 768 | 64 | 18 | 129 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 18 | 130 |
| 30:19.8 | 32 | 5:09.3 | 12 | 363 | 2 | 9 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.