Konstantinos Kotrotsos 1:00:04 row
12,655
Meters
1:00:04.3
Time
2:22.4
Pace
734
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 1022 |
| Drag Factor | 154 |
March 11, 2026 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.3 | 12,655 | 2:22.4 | 121 | 717 | 734 | 17 | 122 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 16 | 103 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 61 | 16 | 110 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 63 | 17 | 117 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 17 | 120 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 17 | 122 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 17 | 123 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 719 | 62 | 17 | 122 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 17 | 128 |
| 45:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 18 | 130 |
| 50:00.0 | 1,057 | 2:21.9 | 122 | 721 | 62 | 18 | 133 |
| 55:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 18 | 129 |
| 1:00:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 18 | 132 |
| 1:00:04.3 | 11 | 3:15.4 | 47 | 461 | 0 | 0 | 132 |
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