Konstantinos Kotrotsos 1:00:08 row
11,953
Meters
1:00:08.5
Time
2:30.9
Pace
679
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 1028 |
| Drag Factor | 153 |
March 18, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.5 | 11,953 | 2:30.9 | 102 | 650 | 679 | 17 | 124 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 16 | 109 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 61 | 17 | 121 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 17 | 127 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 62 | 17 | 131 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 63 | 17 | 137 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 17 | 130 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 60 | 17 | 134 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 906 | 78 | 21 | 169 |
| 45:00.0 | 933 | 2:40.7 | 84 | 589 | 50 | 18 | 123 |
| 50:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 16 | 115 |
| 55:00.0 | 837 | 2:59.2 | 61 | 509 | 43 | 16 | 115 |
| 1:00:00.0 | 782 | 3:11.8 | 50 | 470 | 40 | 16 | 106 |
| 1:00:08.5 | 17 | 4:10.0 | 22 | 377 | 1 | 7 | 105 |
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Workout Graph
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