Konstantinos Kotrotsos 18:10 row
3,846
Meters
18:10.5
Time
2:21.7
Pace
224
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 16 |
| Stroke Count | 304 |
| Drag Factor | 152 |
March 19, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:10.5 | 3,846 | 2:21.7 | 123 | 722 | 224 | 16 | 117 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 16 | 109 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 63 | 17 | 118 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 63 | 17 | 121 |
| 18:10.5 | 678 | 2:20.4 | 126 | 734 | 40 | 17 | 120 |
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Workout Graph
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