Konstantinos Kotrotsos 12:19 row
2,566
Meters
12:19.6
Time
2:24.1
Pace
148
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 216 |
| Drag Factor | 154 |
March 23, 2026 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.6 | 2,566 | 2:24.1 | 117 | 702 | 148 | 17 | 111 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 17 | 102 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 64 | 18 | 124 |
| 12:19.6 | 474 | 2:27.2 | 110 | 677 | 27 | 17 | 108 |
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