Konstantinos Kotrotsos 15:00 row
3,487
Meters
15:00.0
Time
2:09.0
Pace
219
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 154 |
March 23, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,487 | 2:09.0 | 163 | 860 | 219 | 20 | 137 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 43 | 21 | 129 |
| 6:00.0 | 705 | 2:07.6 | 168 | 878 | 45 | 21 | 137 |
| 9:00.0 | 696 | 2:09.3 | 162 | 857 | 44 | 20 | 135 |
| 12:00.0 | 696 | 2:09.3 | 162 | 857 | 43 | 21 | 140 |
| 15:00.0 | 698 | 2:08.9 | 163 | 861 | 44 | 21 | 144 |
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Workout Graph
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