Konstantinos Kotrotsos 9:30 row
2,207
Meters
9:30.0
Time
2:09.1
Pace
139
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 192 |
| Drag Factor | 156 |
March 24, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:30.0 | 2,207 | 2:09.1 | 163 | 859 | 139 | 20 | 139 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 21 | 132 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 20 | 140 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 30 | 20 | 141 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 20 | 141 |
| 9:30.0 | 347 | 2:09.6 | 160 | 852 | 22 | 20 | 142 |
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Workout Graph
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