Konstantinos Kotrotsos 9:30 row
2,173
Meters
9:30.0
Time
2:11.1
Pace
134
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 191 |
| Drag Factor | 155 |
March 24, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:30.0 | 2,173 | 2:11.1 | 155 | 833 | 134 | 20 | 142 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 20 | 137 |
| 4:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 20 | 142 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 20 | 144 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 20 | 146 |
| 9:30.0 | 344 | 2:10.8 | 156 | 838 | 21 | 20 | 145 |
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Workout Graph
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