Konstantinos Kotrotsos 12:30 row
2,922
Meters
12:30.0
Time
2:08.3
Pace
185
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 154 |
March 26, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,922 | 2:08.3 | 166 | 869 | 185 | 20 | 136 |
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 35 | 21 | 126 |
| 5:00.0 | 587 | 2:07.7 | 168 | 877 | 38 | 21 | 133 |
| 7:30.0 | 593 | 2:06.4 | 173 | 895 | 38 | 21 | 139 |
| 10:00.0 | 586 | 2:07.9 | 167 | 874 | 37 | 20 | 140 |
| 12:30.0 | 583 | 2:08.6 | 164 | 865 | 37 | 20 | 144 |
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