Konstantinos Kotrotsos 12:30 row
2,887
Meters
12:30.0
Time
2:09.8
Pace
180
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 154 |
March 26, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,887 | 2:09.8 | 160 | 849 | 180 | 20 | 143 |
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 35 | 20 | 139 |
| 5:00.0 | 578 | 2:09.7 | 160 | 851 | 37 | 20 | 142 |
| 7:30.0 | 583 | 2:08.6 | 164 | 865 | 36 | 20 | 144 |
| 10:00.0 | 574 | 2:10.6 | 157 | 839 | 36 | 20 | 145 |
| 12:30.0 | 577 | 2:09.9 | 159 | 848 | 36 | 20 | 148 |
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