Konstantinos Kotrotsos 8:00 row
1,858
Meters
8:00.0
Time
2:09.1
Pace
116
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 154 |
March 28, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,858 | 2:09.1 | 162 | 858 | 116 | 20 | 136 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 21 | 129 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | 21 | 135 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 21 | 139 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 20 | 143 |
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Workout Graph
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