Konstantinos Kotrotsos 8:00 row
1,852
Meters
8:00.0
Time
2:09.5
Pace
116
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 154 |
March 28, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 116 | 20 | 144 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 20 | 139 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 30 | 20 | 146 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 20 | 149 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 21 | 143 |
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Workout Graph
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