Konstantinos Kotrotsos 11:30 row
2,659
Meters
11:30.0
Time
2:09.7
Pace
166
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 154 |
March 30, 2026 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,659 | 2:09.7 | 160 | 851 | 166 | 20 | 138 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 42 | 21 | 131 |
| 6:00.0 | 697 | 2:09.1 | 163 | 859 | 44 | 20 | 139 |
| 9:00.0 | 696 | 2:09.3 | 162 | 857 | 44 | 20 | 141 |
| 11:30.0 | 580 | 2:09.3 | 162 | 857 | 36 | 21 | 141 |
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