Konstantinos Kotrotsos 11:30 row
2,644
Meters
11:30.0
Time
2:10.4
Pace
164
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 154 |
March 30, 2026 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,644 | 2:10.4 | 158 | 842 | 164 | 20 | 144 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 42 | 21 | 138 |
| 6:00.0 | 695 | 2:09.4 | 161 | 854 | 44 | 21 | 146 |
| 9:00.0 | 693 | 2:09.8 | 160 | 849 | 43 | 21 | 148 |
| 11:30.0 | 573 | 2:10.8 | 156 | 837 | 35 | 20 | 147 |
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