Konstantinos Kotrotsos 30:00 row
6,624
Meters
30:00.0
Time
2:15.8
Pace
398
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 149 |
April 04, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,624 | 2:15.8 | 140 | 780 | 398 | 18 | 125 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 78 | 18 | 119 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 79 | 18 | 122 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 783 | 81 | 18 | 125 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 80 | 18 | 129 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 789 | 80 | 19 | 131 |
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Workout Graph
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