Konstantinos Kotrotsos 20:00 row
4,344
Meters
20:00.0
Time
2:18.1
Pace
256
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 122 |
April 09, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,344 | 2:18.1 | 133 | 768 | 256 | 18 | 123 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 18 | 115 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 18 | 121 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 18 | 127 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 18 | 130 |
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