Konstantinos Kotrotsos 20:00 row
4,341
Meters
20:00.0
Time
2:18.2
Pace
256
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 122 |
April 09, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,341 | 2:18.2 | 133 | 768 | 256 | 18 | 130 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 18 | 128 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 18 | 129 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 780 | 65 | 18 | 133 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 18 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.