Konstantinos Kotrotsos 30:00 row
6,491
Meters
30:00.0
Time
2:18.6
Pace
383
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 127 |
April 15, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,491 | 2:18.6 | 131 | 766 | 383 | 18 | 131 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 780 | 78 | 18 | 125 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 800 | 80 | 18 | 133 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 780 | 78 | 18 | 134 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 750 | 75 | 18 | 132 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 720 | 72 | 18 | 131 |
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Workout Graph
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