Konstantinos Kotrotsos 25:15 row
5,496
Meters
25:15.3
Time
2:17.8
Pace
327
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 451 |
| Drag Factor | 124 |
May 28, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:15.3 | 5,496 | 2:17.8 | 134 | 776 | 327 | 17 | 137 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 17 | 113 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 792 | 66 | 18 | 127 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 18 | 132 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 18 | 140 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 19 | 159 |
| 25:15.3 | 43 | 2:57.9 | 62 | 705 | 3 | 12 | 154 |
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Workout Graph
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