Konstantinos Kotrotsos 30:06 row
6,490
Meters
30:06.2
Time
2:19.1
Pace
381
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 126 |
May 29, 2026 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,490 | 2:19.1 | 130 | 759 | 381 | 19 | 131 |
| 5:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 17 | 110 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 19 | 118 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 20 | 125 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 20 | 135 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 20 | 140 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 20 | 147 |
| 30:06.2 | 17 | 3:02.3 | 58 | 498 | 0 | 10 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.