Konstantinos Kotrotsos 30:00 row
6,556
Meters
30:00.0
Time
2:17.2
Pace
389
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 128 |
June 02, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,556 | 2:17.2 | 135 | 778 | 389 | 18 | 137 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 760 | 76 | 18 | 124 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 770 | 77 | 18 | 133 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 780 | 78 | 18 | 138 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 790 | 79 | 19 | 144 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 790 | 79 | 20 | 146 |
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Workout Graph
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