Konstantinos Kotrotsos 10:00 row
2,288
Meters
10:00.0
Time
2:11.1
Pace
141
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 129 |
June 04, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,288 | 2:11.1 | 155 | 846 | 141 | 19 | 140 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 20 | 131 |
| 4:00.0 | 460 | 2:10.4 | 158 | 870 | 29 | 20 | 136 |
| 6:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 19 | 142 |
| 8:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 20 | 145 |
| 10:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 20 | 146 |
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