Konstantinos Kotrotsos 10:00 row
2,264
Meters
10:00.0
Time
2:12.5
Pace
138
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 129 |
June 04, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,264 | 2:12.5 | 150 | 828 | 138 | 19 | 145 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 20 | 139 |
| 4:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 19 | 145 |
| 6:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 20 | 148 |
| 8:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 19 | 149 |
| 10:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 20 | 147 |
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Workout Graph
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