Konstantinos Kotrotsos v1:00/1:00r...7 row
3,282
Meters
17:00.0
Time
2:35.3
Pace
188
Calories
140
Heart Rate
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 332 |
| Drag Factor | 123 |
June 06, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,282 | 2:35.3 | 93 | 663 | 19 | 140 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | 138 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | 143 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 25 | 145 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | 148 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 151 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 25 | 154 | |
| r: 1:00 | 149 | ||||||
| 11:00.0 | 1,791 | 3:04.2 | 56 | 496 | 17 | 104 | |
| r: 1:00 | 75 | ||||||
| r1,039 |
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Workout Graph
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