Konstantinos Kotrotsos v500m/4:00r...4 row
4,137
Meters
20:55.8
Time
2:31.7
Pace
238
Calories
143
Heart Rate
| Rest Distance | 2,201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,338 |
| Overall Time | 32:55.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 123 |
June 07, 2026 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:55.8 | 4,137 | 2:31.7 | 100 | 682 | 19 | 143 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 25 | 149 | |
| r: 4:00 | 764 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 24 | 158 | |
| r: 4:00 | 735 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 25 | 163 | |
| r: 4:00 | 702 | ||||||
| 15:00.0 | 2,637 | 2:50.6 | 70 | 548 | 18 | 104 | |
| r2,201 |
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Workout Graph
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