Konstantinos Kotrotsos 30:29 row
6,790
Meters
30:29.2
Time
2:14.6
Pace
400
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
October 11, 2019 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.2 | 6,790 | 2:14.6 | 143 | 792 | 18 | 129 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 19 | 123 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 | 125 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 18 | 127 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 | 131 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 | 134 |
| 30:29.0 | 1,120 | 2:26.8 | 110 | 680 | 18 | 135 |
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UT2 STEADY STATE