Konstantinos Kotrotsos 30:05 row
6,723
Meters
30:05.9
Time
2:14.3
Pace
397
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
October 15, 2019 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,723 | 2:14.3 | 144 | 797 | 18 | 135 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 18 | 121 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 18 | 128 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 18 | 132 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 18 | 129 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 | 137 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 | 148 |
| 30:05.0 | 20 | 2:05.0 | 179 | 916 | 0 | 148 |
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