Konstantinos Kotrotsos 40:00 row
8,842
Meters
40:00.0
Time
2:15.7
Pace
518
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
October 23, 2019 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,842 | 2:15.7 | 140 | 781 | 18 | 129 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 18 | 118 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 18 | 124 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 18 | 126 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 18 | 127 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 | 134 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 135 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 | 133 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 18 | 140 |
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