Konstantinos Kotrotsos 20:00 row
4,636
Meters
20:00.0
Time
2:09.4
Pace
281
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
October 30, 2019 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,636 | 2:09.4 | 161 | 843 | 281 | 21 | 138 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 20 | 126 |
| 4:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 21 | 132 |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 20 | 134 |
| 8:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 21 | 138 |
| 10:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 21 | 140 |
| 12:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 20 | 138 |
| 14:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 21 | 141 |
| 16:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 21 | 144 |
| 18:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 22 | 147 |
| 20:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 21 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT1