Konstantinos Kotrotsos 20:00 row
4,396
Meters
20:00.0
Time
2:16.4
Pace
253
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
November 11, 2019 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,396 | 2:16.4 | 138 | 773 | 253 | 19 | 126 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 20 | 121 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 18 | 123 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 18 | 126 |
| 8:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 19 | 129 |
| 10:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 19 | 126 |
| 12:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 18 | 126 |
| 14:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 18 | 128 |
| 16:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 18 | 129 |
| 18:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 19 | 130 |
| 20:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 19 | 129 |
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Workout Graph
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