Konstantinos Kotrotsos 40:00 row
8,920
Meters
40:00.0
Time
2:14.5
Pace
527
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
November 18, 2019 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,920 | 2:14.5 | 144 | 794 | 18 | 130 |
| 8:00.0 | 1,773 | 2:15.3 | 141 | 785 | 18 | 123 |
| 16:00.0 | 1,777 | 2:15.0 | 142 | 788 | 18 | 127 |
| 24:00.0 | 1,775 | 2:15.2 | 142 | 787 | 18 | 130 |
| 32:00.0 | 1,789 | 2:14.1 | 145 | 798 | 18 | 134 |
| 40:00.0 | 1,807 | 2:12.8 | 149 | 814 | 19 | 137 |
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Workout Graph
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