Konstantinos Kotrotsos 30:00 row
6,802
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
November 22, 2019 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802 | 2:12.3 | 151 | 820 | 18 | 130 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 18 | 126 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 810 | 18 | 125 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 18 | 128 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 19 | 134 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 19 | 137 |
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Workout Graph
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