Konstantinos Kotrotsos 40:00 row
9,022
Meters
40:00.0
Time
2:13.0
Pace
538
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
December 21, 2019 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,022 | 2:13.0 | 149 | 811 | 18 | 135 |
| 8:00.0 | 1,786 | 2:14.3 | 144 | 796 | 18 | 131 |
| 16:00.0 | 1,814 | 2:12.3 | 151 | 820 | 18 | 132 |
| 24:00.0 | 1,793 | 2:13.8 | 146 | 802 | 18 | 135 |
| 32:00.0 | 1,817 | 2:12.0 | 152 | 822 | 18 | 138 |
| 40:00.0 | 1,811 | 2:12.5 | 150 | 817 | 19 | 141 |
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Workout Graph
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