Konstantinos Kotrotsos 56:00 row
12,666
Meters
56:00.0
Time
2:12.6
Pace
758
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 1019 |
December 30, 2019 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,666 | 2:12.6 | 150 | 816 | 18 | 136 |
| 8:00.0 | 1,802 | 2:13.1 | 148 | 809 | 18 | 126 |
| 16:00.0 | 1,804 | 2:13.0 | 149 | 811 | 18 | 131 |
| 24:00.0 | 1,808 | 2:12.7 | 150 | 814 | 18 | 135 |
| 32:00.0 | 1,809 | 2:12.6 | 150 | 815 | 18 | 139 |
| 40:00.0 | 1,822 | 2:11.7 | 153 | 827 | 18 | 140 |
| 48:00.0 | 1,810 | 2:12.5 | 150 | 816 | 18 | 142 |
| 56:00.0 | 1,811 | 2:12.5 | 150 | 817 | 19 | 145 |
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Workout Graph
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