Konstantinos Kotrotsos 30:00 row
6,970
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
January 07, 2020 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,970 | 2:09.1 | 163 | 859 | 20 | 141 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 19 | 133 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 19 | 139 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 19 | 138 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 20 | 144 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 21 | 151 |
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Workout Graph
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