Konstantinos Kotrotsos 30:00 row
6,950
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
January 17, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,950 | 2:09.4 | 161 | 854 | 19 | 138 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 18 | 122 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 17 | 116 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 18 | 141 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 19 | 142 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 18 | 143 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 25 | 165 |
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Workout Graph
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