Konstantinos Kotrotsos 30:00 row
6,891
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
January 28, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,891 | 2:10.6 | 157 | 840 | 20 | 136 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 18 | 126 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 20 | 137 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 20 | 142 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 20 | 137 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 23 | 140 |
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Workout Graph
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