Konstantinos Kotrotsos 40:00 row
8,920
Meters
40:00.0
Time
2:14.5
Pace
527
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 134 |
October 05, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,920 | 2:14.5 | 144 | 790 | 527 | 18 | 132 |
| 8:00.0 | 1,775 | 2:15.2 | 142 | 780 | 104 | 18 | 121 |
| 16:00.0 | 1,774 | 2:15.2 | 141 | 780 | 104 | 18 | 128 |
| 24:00.0 | 1,785 | 2:14.4 | 144 | 795 | 106 | 18 | 134 |
| 32:00.0 | 1,780 | 2:14.8 | 143 | 787 | 105 | 19 | 137 |
| 40:00.0 | 1,805 | 2:12.9 | 149 | 810 | 108 | 19 | 141 |
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Workout Graph
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