Konstantinos Kotrotsos 3000m row
3,000
Meters
12:19.1
Time
2:03.1
Pace
191
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 132 |
October 01, 2020 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.1 | 3,000 | 2:03.1 | 187 | 944 | 22 | 149 |
| 2:28.7 | 600 | 2:03.9 | 184 | 933 | 21 | 139 |
| 2:27.4 | 1,200 | 2:02.8 | 189 | 949 | 22 | 150 |
| 2:27.2 | 1,800 | 2:02.6 | 190 | 952 | 22 | 152 |
| 2:26.8 | 2,400 | 2:02.3 | 191 | 957 | 22 | 152 |
| 2:29.0 | 3,000 | 2:04.1 | 183 | 929 | 22 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.