Konstantinos Kotrotsos 3000m row
3,000
Meters
12:17.8
Time
2:02.9
Pace
192
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 133 |
October 01, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.8 | 3,000 | 2:02.9 | 188 | 947 | 22 | 143 |
| 2:29.7 | 600 | 2:04.7 | 180 | 920 | 21 | 132 |
| 2:27.4 | 1,200 | 2:02.8 | 189 | 949 | 22 | 136 |
| 2:26.6 | 1,800 | 2:02.1 | 192 | 960 | 22 | 151 |
| 2:27.5 | 2,400 | 2:02.9 | 188 | 948 | 22 | 147 |
| 2:26.7 | 3,000 | 2:02.2 | 192 | 959 | 22 | 150 |
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Workout Graph
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